This series is specifically designed for expectant mothers. Through a variety of yoga postures linked to the breath, you will bring awareness to your mind and body and strengthen the connection to your baby. Poses will help strengthen the uterus and pelvic muscles, improve circulation, exercise the spine and help create comfort in your changing body. Meet and connect with other expectant mothers in this safe, open community.
Date and Time
Sundays, January 6, 13, 20 & 27 (FULL)
Sundays, February 3, 10, 17 & 24
Sundays, March 3, 10 & 24
Sundays, April 7, 14 & 28
11:30am – 12:30pm
$60 for the 4-week series
$45 for the 3-week series
BEVERLY YOGA CENTER
1917 West 103rd Street 2nd Floor
Chicago, IL 60643
Mindfulness & Yoga for Children with ADD, ADHD and Anxiety
This class is designed especially for children with ADD, ADHD and anxiety. Each session will include a variety of mindfulness strategies that have the potential to help improve focus, self-regulation and manage stress and anxiety.
Kids will learn about how their brains work, participate in breathing techniques and mindful movement and explore quiet time. Each class is unique. Children are given freedom to move, play and find stillness while discovering more about how to manage impulses and stay present.
Yoga and Literature for Kids
From the time we are young, we learn about much of the world through our experiences with books. Much like yoga, great books help us discover who we are. We connect to words much as we do to the yoga poses, breath and relaxation on our mats.
This class for kids, ages 3 to 8 years old, will blend poses, breathing, art, relaxation AND literature. Through play, kids will learn to bring awareness to their bodies and minds in fun and interactive ways and explore tools to improve focus, manage emotions and relieve stress.
Please plan to arrive a few minutes before 9:00 am to settle in. Parents may stay and observe or come back at the conclusion of class. Yoga mats will be provided.
Bring the joy of Yoga & Literature FOR KIDS home with you. Good Morning Yoga: A Pose-by-Pose Wake Up Story will be available for purchase at the end of class.