No Place Like Home

I was fortunate to spend the past week in New Orleans with nearly 40 powerful women who, like me, share a love of yoga, meditation, and the idea of spending Halloween in New Orleans. It was a wonderful experience, and I am so grateful for the people I met, the places I explored, and the memories I made.

But as much as I enjoyed being away, there really is no place like home.

As I settle back in, I am appreciating the familiar comforts of being home with Jeremy, snuggling with Karma, sleeping in my own bed, showering at home, and preparing to return to the studio I love and all of you who make it such a special place.

This week, I invite you to consider what feeling at home means to you. Notice the people, places, and moments that bring you that sense of comfort and belonging. See if you can make a little more space for those experiences in your everyday life.

Inspire | “To believe in something and not to live it, is dishonest.” Mahatma Gandhi

Listen | While I was preparing to travel last week, I put together this soothing playlist of traditional Kundalini chants for the plane ride. I hope that you can find a place in your day to enjoy it as well.

Try This | Look for little things that make you smile today. Pay attention to those little moments of joy. Let your heart feel gratitude for these small gifts of happiness.