Comfort Zone

This week, decided to try something, and I pushed myself completely out of my comfort zone. Again. I got up early in the morning and drove across town to attend …

What I Forgot

Would you believe it that even as a yoga teacher, there are times that I forget how transformational the physical and mental practices of yoga can be? What many people …

Do You Miss Teaching?

It is always right around this time of year that I am asked,  “Do you ever miss teaching?”. My typical answer tends to feel a little unsatisfying. I reply with …

Balancing Act

Warrior 3 is a yoga pose in which you balance on one leg while bending forward to a 90° angle. Your head, torso, hips and lifted leg should form one …

Great Expectations… Again

Expectations: strong beliefs that something will happen in the future; a belief that someone should receive or achieve something As I sat down to draft this post, it was with …

Kindness Matters

Kindness makes a difference, but quite often we never know the impact that one small act may have on someone else. How can a gift brighten someone’s outlook on life. …

What I Found…

My surroundings were idyllic. The waves crashed along the shore. The sand was soft and smooth beneath my feet. As far as I could see, the jungle spanned along the …

The Sounds of Silence

It is a rare moment that I find myself surrounded by the sounds of silence. As I write this blog, I have challenged myself to do so with no other …

Listen to your Body… It Knows

Most evenings when I get home, my husband greets me with a warm hug and asks how I feel. At the end of the day, my answer is often the …

Poop Happens

So many of the “aha!” moments in my life come when I am on walks through nature. It might be inspiration channeled through my surroundings, but more realistically, these realizations …